However, you should know you are responsible for downloading the file illegally. The file will automatically convert and download onto your device. You can simply copy a YouTube URL, open the Y2DOWN website, copy the link into the URL box, select the required format, and click or tap download. So, you can benefit from these options, reach out to the YouTube file you want, and select the desired resolution, quality, and format for the media. It offers features like YouTube to Mp3 Downloader, YouTube to Mp4 Converter, YouTube to WAV Downloader, and YouTube Playlist Downloader.Įach of these services has options that allow you to receive a specific file format with different audio qualities (up to 320kbps) and resolutions. Y2DOWN is a full-service YouTube converter and downloader software that allows users to have any type of file from YouTube. Y2DOWN: A Free YouTube To Mp3 ConverterĮnjoy a free, user-friendly, top-speed, unlimited YT converter and downloader tool with Y2DOWN and have your favorite audio. We’ve said enough! Let’s mention some of the best YouTube to mp3 converters to use in 2023 1. So, You should be aware of the consequences before using a YouTube to mp3 online converter. In most countries, you can face serious legal issues and cases. Downloading YouTube audio without authority is illegal and can have crucial drawbacks. Save your internet data usage by converting and downloading music files.ĭespite its benefits, you should consider copyright restrictions and regulations.Use the mp3 files to play music in the background and do other tasks,.Create custom music playlists from numerous videos,.Use all kinds of devices that support mp3 format,. ![]()
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Issues a few warnings, Required input is goals, weekly skin fold measurements, daily body weights, daily activity hours, daily total food calorie intake, daily workout minutes, and a few monthly body dimension measurements.Paprika is our top pick because it gives you tons of flexibility and customization with the free app option. It tracks and calculates a bunch of various calories and body metrics that are averaged and charted by week. Works for US pounds only, no metric Kilos but formulas could be altered. Probably not the most efficient or clean spreadsheet but it works for me. The download contains my current data for example data, which can be cleared. It uses Excel macros for automating certain tasks so it will give you macro security warnings until you set it in security as trusted. It runs in the Excel 2010 program and is a work in progress. ![]() !185&authkey=!ACYKV4SEtj6nuXs&ithint=folder%2cxlsm Here it is if anyone can make use of it, or parts of it. I have not totally verified all the convoluted formulas in my spreadsheet but my real life testing seems to indicate they are close to accurate. I might incorporate some of this into my calorie tracker spreadsheet. I hope this helps a bit, I'm writing this on my phone from the break room, so it may not make as much sense written down as it does in my head I also want to say that a lot of the science behind the ranges (carbs especially) is based on endurance athletes, and 1 hour of continuous moderate to high intensity endurance exercise does require quite a bit more energy (again, carbs especially) than an equivalent amount of time weight training. This may include football players doing two a days, or endurance athletes that have long training sessions. Heavy and very heavy activity usually means people training at moderate to high intensity's for 2-3+ hours a day or multiple times a day. This may also be someone with an active job that doesn't train much. Everybody trains differently, so it's hard to nail down an activity level based on hours training alone. This could be someone that has a pretty sedentary job, but goes to the gym for 1-2 hours after work and works out pretty hard. Id say moderate activity is the category most people who exercise regularly fall into. So if you don't move around much and it's an off day or you're taking it light.
I hope this helps you guys continue to work towards your fitness goals! Yes this is a bit of self promotion, but it's your choice! I'd appreciate the views! Or you can download it from my (barren) website. Here is the google docs share, just import it to your drive and I'm pretty sure you can edit it. It uses the Institute of Medicine's Acceptable Macro-nutrient Distribution Ranges (AMDR), three popular ways of estimating calorie requirements, and the International Olympic Committee's recommendations for carbohydrates and protein to come up with intake ranges across all activity levels. I spent a good chunk of my day putting together this calorie and macro-nutrient calculator. Updated: I've also added a second sheet that asks for meals per day and calculates the totals on a per meal basis See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful ![]() Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. The field is now considered a scientifically completed paradigm, and playing chess is a mundane computing activity. Ĭomputer chess was once considered the " Drosophila of AI", the edge of knowledge engineering. Nevertheless, solving chess is not currently possible for modern computers due to the game's extremely large number of possible variations. In 2006, Monty Newborn, Professor of Computer Science at McGill University, declared: "the science has been done". ![]() By 2006, programs running on desktop PCs had attained the same capability. Within 40 years, in 1997, chess engines running on super-computers or specialized hardware were capable of defeating even the best human players. The early programs played so poorly that even a beginner could defeat them. The first chess machines capable of playing chess or reduced chess-like games were software programs running on digital computers early in the vacuum-tube computer age (1950s). The computational speed of modern computers, capable of processing tens of thousands to hundreds of thousands of nodes or more per second, along with extension and reduction heuristics that narrow the tree to mostly relevant nodes, make such an approach effective. Such trees are typically quite large, thousands to millions of nodes. Stockfish, Leela Chess Zero, GNU Chess, Fruit, and other free open source applications are available for various platforms.Ĭomputer chess applications, whether implemented in hardware or software, utilize different strategies than humans to choose their moves: they use heuristic methods to build, search and evaluate trees representing sequences of moves from the current position and attempt to execute the best such sequence during play. Standalone chess-playing machines are also available. ![]() Computer chess applications that play at the level of a chess grandmaster or higher are available on hardware from supercomputers to smart phones. Computer chess provides opportunities for players to practice even in the absence of human opponents, and also provides opportunities for analysis, entertainment and training. If you would like to show or recommend your completed chess game to your friends or to interested chess players, simply copy the link provided at the top next to the star.Computer chess includes both hardware (dedicated computers) and software capable of playing chess. If a player is watching the game you are currently playing, he/she will appear as anonymous or as a user, displayed by the spectator logo. We will also save your game in the chess database and it can be viewed or analyzed at any time by you or by other players. White has won" and can then request a return match, or play another chess player (New Player). If the computer program beats you, or you put the computer program into checkmate with the white pieces, then you will see the message "Checkmate. When you set up your new game, you can also configure the time control, which means thinking time will also be limited.ĭuring the ongoing game, the status "It's your move" will usually appear because the computer calculates its moves very quickly, and performs these moves on the chessboard immediately after your move. To start the game, simply click on the Start button and start playing the chess computer. ![]() Start playing chess now against the computer at various levels, from easy level one all the way up to master level. ![]() Play chess against the computer from Level 1 to Master If you can manage to get one of your pawns across the board to your opponent's back row, you can "promote" them into any other piece except a King. Simply choose the new piece you'd like them to become. Pawns can become Queens (or almost any other piece) Note: Castling can only be done if neither your King nor Rook have moved. To castle, you must first clear all of the space between your King and one of your Rooks. This will open up special move options for your King. Protecting your King is your number one objective, so as soon as you see an opportunity to castle, you should. With enough practice, you’ll be able to predict your opponent's moves based on how the board is set up each turn. Don't move into squares where they can capture your pieces, unless you see a potential advantage. Use their movements to come up with your own strategy for taking down each of their pieces. Stay focused and keep an eye on what kind of moves your opponent makes. It’s ideal to move to a spot that puts any of your opponent’s pieces under attack, but be careful you don’t set yourself up for a loss! Watch your opponent’s moves carefully Take a moment to consider your options before making your move. Not to worry though, we have some simple words of wisdom to help you get started. You’ve got to get those mental muscles moving if you want to best your opponent! Chess Tips & TricksĬhess can be a complicated game to play. She is your primary attacker and should be used to create creative offensive attacks.ĭon’t forget: Chess is a game of logical thinking and strategic planning. The Queen can move in any direction and move as many squares as possible - as long as it doesn’t move through any of its own pieces. Make sure to keep him out of danger, he is the one you need to focus on protecting. However, you won't be able to move your King into a position where it'll be in check. The King can move one square at a time in any direction. Use this unique characteristic to your advantage. Knights are the only pieces that can hop over other ones on the board. Knights move in an “L” shape: two squares in one direction then another at a 90-degree angle. Try and pair your Bishops with your Queen to make some dangerous offensive attacks. Note: a Bishop will remain on squares of the same color it started on. Bishopsīishops can also move any amount of squares, but only diagonally. Don't forget to castle in order to get one of your Rooks into a more useful position. Rooks are great defenders and are usually used to protect the King for most of the game. ![]() Rooks can move any amount of squares, but only forward, backward, or sideways. Keep on reading the instructions to learn about one of their unique abilities. ![]() Pawns become useful in the endgame if you are able to advance them down the board. Instead, they capture by moving forward one tile in a diagonal fashion. However, they cannot move forward into a square that is occupied by another piece. Pawns can only move forward one square at a time in Chess, except on their first turn when they can move ahead two. When your piece moves into a square that is currently occupied by an opponent's piece, you will capture that piece. Chess PiecesĮach piece on the board moves differently. Your objective is to capture your opponent's pieces from the board and get a checkmate, where the King can be captured and the opponent is unable to prevent the King from being captured with their next move. ![]() Simply scan the code on each box to find out exactly what is inside. Once you arrive at your destination and unload the boxes into your new home, you won’t need to search through several boxes to find the items you need right away. When you begin the packing process, you can assign each item to a specific box and create QR code labels for each box before you load them into your moving container. You can then organize the items into categories so that you know exactly what you have in your home. Simply snap a photo of each item using your mobile phone. Sortly is an innovative moving checklist that allows you to take inventory of your belongings before you start packing. And if you have any questions, their online moving concierge will help you find all the answers you need. Their technology helps you tackle moving tasks in minutes. When you sign up to MovingWaldo, you’ll have access to your dashboard where you’ll be able to access a checklist of what needs to be done. With the help of technology and a real human concierge, you can transfer your utilities, connect your new telecom services and compare different plans, update your address, and find the perfect insurance for your new home, just to name a few! Whether you’re looking for moving boxes or a junk removal service, this app helps you find the best deals. This platform guides you through all the administrative tasks that need to be taken care of before a move. MovingWaldo is a free online platform that helps you organize every aspect of a move to make sure you don’t forget anything. MovingWaldo – Online Free Moving Concierge It can also help you select an agent if you’re not already working with someone. Then, when you’re ready to start touring homes, you’ll already have a detailed list of properties you’re interested in to show your real estate agent. You can even receive notifications of new homes listed that match your search.īrowse through the photos of each home and save your favourites to refer to later. You can create customized searches based on the things that are important to you, like great schools nearby, number of bedrooms, or a pool in the backyard. Realtor.ca is Canada’s most popular real estate app and can be instrumental in helping you find a new home. ![]() Read on for some of the best moving apps and learn how they can simplify planning a move. With today’s technology, we’re lucky to have countless online resources and mobile moving apps that can help throughout the entire process, including before, during, and after your move. Moving can be a busy and stressful time, but it can be made easier when you have the proper tools at your disposal. Best Moving Apps for Before, During and After Your Move If you like spending your time on mobile playing games, you’ll be delighted to learn about the many Solitaires apps available that may help you turn your gaming time into cash.ĭecide which of these Solitaire apps that pay is ideal for you. Here we will go through a variety of Solitaire games that you can play for cash. Now you can play Solitaire for money and feel less guilty about spending time on your phone. Millennials spend approximately one-fourth of their waking hour on phones. ![]() While having that fun time arranging cards, you also get to sharpen/focus your brain by making strategies to win the game. Card games like Solitaire are usually my go-to games.Īrranging cards in descending order gives a different type of satisfaction (you will know when you try it). I love playing some games on my phone as a pastime or just a refreshment from work. Here you will find all the best solitaire games that pay real money!Įveryone enjoys scrolling their phones and playing some games here and there. ![]() While you can play it as an app, you can also play it with your browser.You can play solitaire for money. The best part of Solitaire Bliss is accessibility. Their other games are organized by type.įor example, if you like FreeCell, you can play 5 different variations of FreeCell, like Baker’s Game. It includes the most popular versions of solitaire, like Klondike, FreeCell, and Spider. Solitaire Bliss has over 30 card games you can play. In addition, there is always a pet friend that will help you in the game. This game also has daily challenges and rewards for completing them. There are two modes in the game to play the classic solitaire or Klondike version. It is brightly colored and has a cartoonish theme to it. The whole design of this app is also quite different from the rest of the apps. However, Solitaire Pets Adventure adds a new fun element to the game by adding these excellent pets to the gameplay. Some might argue that solitaire is a monotonous game, especially for them. The game is just fantastic and brings a new approach to playing solitaire.ĭownload for Android | iOS 6. The game’s main theme is to discover treasures and magic from Ancient times. There are a lot of adventure-filled levels in this game. Furthermore, the game also comes with a storyline to follow.īy adding a storyline to the game, playing it becomes more interesting. This app combines 3D characters and sounds to make the game more fun. If you are looking for a solitaire game app that looks a bit different and fun to use, then Pyramind: Solitaire Sage is a great app. Like other games from MobilityWare, this one also comes with daily challenges, which are fun to complete.ĭownload for Android | iOS 5. The game still sticks to its roots by keeping the mechanics classic. If you know how to play FreeCell, then this game will be fun for you. ![]() And this is one of those games that you should try on your mobile.įreeCell Solitaire Card Game is a fun brain-teaser card game popular worldwide. Next on the list is FreeCell Solitaire Card Game and it is also from MobilityWare. On top of that, it also enhances the game with daily challenges to keep it more competitive.ĭownload for Android | iOS 4. The mobile game app is as addictive as the original desktop app because Mircosoft brings all the features from the classic desktop app. Now Microsoft also has a mobile app solitaire game app. Pretty much every 90s kid has memories attached to playing solitaire on a desktop. They introduced the Solitaire game with Windows 97 and the rest is just history. Major credit for the popularity of the Solitaire game goes to Microsoft. The channel will then be added to your personal list. You can do this by going to your Rokuaccount page, click ‘Add Private Channel’ and then fill out the form. (But before you do, please take note that the material may be racy or offensive.)īy the way, to watch a private channel on Roku you must enter the channel’s code and add the channel to your list of available channels. If you want to see a list of some, you can click here. So yes, Roku’s private channels do include adult channels. The channel may be adult-oriented, which Roku does not officially sanction. However, the company will make the channel available to Roku as a private channel to allow people to easily access it on their Roku devices.ģ. The channel may be truly “private,” meaning it’s intended for a private event such as an employee meeting or corporate presentation. Instead, it prefers that a small number of Internet users, including Roku subs, watch it and give the programmer feedback about how to make it better before publicizing it to a larger audience.Ĭlick Amazon: Roku Streaming Stick: Just $24.Ģ. The channel is not ready for prime time, meaning the programmer doesn’t want a large number of people to watch it yet. The programmers will make the channel available to Roku’s subscribers, the company says, for a few reasons, including:ġ. Roku describes the channels as programming services that it does not approve or review, but are available over the Internet. Here’s a link to Roku’s channel page.Īnd then there are those mysterious Roku ‘private channels.’ The list of free channels includes the CW, YouTube, Pandora, CBS News, PBS, PBS Kids, Crackle, Pluto, WeatherNation, Sky News, TechCrunch, CNET, Popular Science, NASA, Vevo, IHeartRadio, TuneIn, and Twitch. The company also offers a number of free channels, which is nice considering that Roku does not require a monthly subscription (except for the subscription services such as Netflix.)Ĭlick Amazon: Roku Streaming Stick: Just $30. ![]() ![]() Roku, which offers its Net TV service in several devices, including a streaming stick, and televisions, now offers thousands of channels, including such popular subscription services as Netflix, Amazon Instant Video, Sling, DIRECTV Now and Hulu. But let me first offer some background on Roku, and the device’s ‘private channels.’ Click: Don’t Miss Amazon’s Prime Day Deals!!! Let me know, but please don’t use my name. I hear they are available in the Roku private channels. ![]() I would like to get a Roku, but I also would like to know if it has adult channels. ![]() It consists of a persons’ emotional relationships with his or her family that lets sociologists analyze possible family conflicts. In sociology, genograms are used to obtain information about a persons’ family so that sociologists can understand the persons’ issues in a wide context. It helps therapists understand as to why an individual has a particular behavior by looking at family traits through a genogram. In therapy, genograms are used to analyze and record a persons’ family relationship patterns. Knowing how a genogram works in different areas is essential because it helps us understand why practitioners need it in their field of work. In this section, we will distinguish the different purposes of a genogram in the various fields of our economy. Therapists use it to keep records and help them explain family relationships and dynamics to their clients. A family genogram is useful when it comes to family assessment and counseling. For example, a family genogram can present that an individual named John Doe came from a wealthy family, graduated as cum laude at Harvard University, has severe asthma condition, and is a closed-off person and doesn’t communicate well with others. It can also include family members’ life events, medical history, and social behaviors. It is a better version of a family tree because other than the names of family members, and it consists of how members relate to each other. A family genogram is a pictorial display of an individuals’ family background and history. Now that we understand the meaning of a genogram, we can now discuss the definition of a family genogram. Now, genograms are used by professionals in various fields of our economy, such as psychology, social work, medicine, education, and psychiatry. The concept of a genogram was developed by Murray Bowen as a part of his family systems theory back in the 1970s. It is a tool that helps clinical practitioners analyze hereditary patterns so that they can determine whether their patients’ psychological behavior is genetic or not. A genogram is a graphical display of a persons’ family background and medical history. ![]() ![]() Before we jump into a family genogram, let us first understand the definition of a genogram. ![]() Wolf H, Bettin H, Gluschko A (2006) Water density measurement by a magnetic flotation apparatus. Tanaka M, Girard G, Davis R, Peuto A, Bignell N (2001) Recommended table for the density of water between 0 and 40 ☌ based on recent experimental reports. Masui R, Fujii K, Takenaka M (1995/96) Determination of the absolute density of water at 16 ☌ and 0,101325 MPa. Patterson JB, Morris EC (1994) Measurement of absolute water density, 1–40 ☌. This unusual property is due to hydrogen bonding between the. Learn how water density changes with temperature and salinity, and why ice floats in water. Watanabe H (1991) Thermal dilatation of water between 0 and 44 ☌. Solid water is less dense than liquid water, which is why ice floats rather than sinks. Takenaka M, Masui R (1990) Measurement of the thermal expansion of pure water in the temperature range 0–85 ☌. Spieweck F, Bettin H (1992) Review: solid and liquid density determination. doi: 10.1021/je60064a005īettin H, Spieweck F (1990) Die Dichte des Wassers als Funktion der temperatur nach Einführung der internationalen temperaturskala von 1990. Kell GS (1975) Density, thermal expansivity, and compressibility of liquid water from 0 to 150 ☌: correlations and tables for atmospheric pressure and saturation reviewed and expressed on 1968 temperature scale. Temperature Figures and tables showing specific gravity of liquid water in the range of 32 to 700 F or 0 to 370C, using water density at four different temperatures as reference. ![]() Thiesen M (1918) Untersuchungen über die thermische Ausdehnung von festen und tropfbar flüssigen Körpern-bestimmung der Ausdehnung des Wassers für temperaturen zwischen 50° und 100°. Vapor pressure and specific weight of water at temperatures ranging 32 to 212 o F - Imperial Units. ![]() Thiesen M, Scheel K, Diesselhorst H (1900) Untersuchungen über die thermische Ausdehnung von festen und tropfbar flüssigen Körpern-bestimmung der Ausdehnung des Wassers für die zwischen 0° und 40° liegenden temperaturen. ![]()
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